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Celery and apple juice5/3/2023 Note that it does lack fiber: so eating celery sticks is just as healthy! It is very hydrating and low in calories. What are some actual celery juice benefits? Celery juice is a good source of potassium, Vitamin K and Vitamin C.Avoid juice cleanses, since research associates cleanses with disordered eating and a negative relationship with food ( read more here). Should you drink it? Yes, it’s a healthy drink! Drink it because it’s a way to eat healthy fruits and vegetables, not because of any health claims.Does celery juice actually work? No, there’s no scientific evidence to support any of the claims being made ( source).We suggested heading over to read it first, but here’s the gist: But is this really true? The New York Times wrote a fantastic article about these purported celery juice benefits. Celery juice has ballooned in popularity, with people claiming it can cure things like digestive issues, autoimmune diseases, acid reflux, and more. Grab your blender and let’s get to it! Celery juice benefits: why drink it?īefore we go any further, let’s get one thing straight. Drink it chilled over ice and it’s one of the most refreshing beverages! Even better: all you need is a blender! We love making juice recipes (like carrot, cucumber and pomegranate), and we’ve found there’s no need to get a massive juicer. Got a bunch of celery? Here’s a great use for it: this easy and delicious Celery Juice recipe! This green drink is full of intriguing bitter celery flavor, balanced with the sweetness of green apple and the tang of lemon. This celery juice recipe is easy to make in a blender: no juicer needed! Here’s how to make this delicious drink (and the real benefits).
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